GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	120	00:06:28	1,00 km
2	1,00 km	5:52	5:52	121	00:12:19	2,00 km
3	1,00 km	5:14	5:14	118	00:17:34	3,00 km
4	1,00 km	5:14	5:14	114	00:22:48	4,00 km
5	1,00 km	5:38	5:38	111	00:28:26	5,00 km
6	1,00 km	6:00	6:00	110	00:34:26	6,00 km
7	1,00 km	4:48	4:48	117	00:39:14	7,00 km
8	1,00 km	5:59	5:59	123	00:45:13	8,00 km
9	1,00 km	5:01	5:01	131	00:50:14	9,00 km
10	1,00 km	6:33	6:33	126	00:56:47	10,00 km
11	0,14 km	0:47	5:38	127	00:57:34	10,14 km