GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:16	5:16	0	00:10:48	2,00 km
3	1,00 km	5:36	5:36	0	00:16:24	3,00 km
4	1,00 km	5:40	5:40	0	00:22:04	4,00 km
5	1,00 km	5:42	5:42	0	00:27:47	5,00 km
6	1,00 km	5:18	5:18	0	00:33:05	6,00 km
7	1,00 km	5:09	5:09	0	00:38:14	7,00 km
8	0,23 km	1:08	4:56	0	00:39:21	7,23 km