GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	115	00:11:00	5,00 km
2	5,00 km	10:58	27,27	135	00:21:58	10,00 km
3	5,00 km	9:40	31,03	137	00:31:38	15,00 km
4	5,00 km	9:26	31,86	134	00:41:04	20,00 km
5	3,70 km	6:58	31,86	136	00:48:02	23,70 km