GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:10	5:10	0	00:10:28	2,00 km
3	1,00 km	5:27	5:27	0	00:15:56	3,00 km
4	1,00 km	5:28	5:28	0	00:21:24	4,00 km
5	1,00 km	5:27	5:27	0	00:26:51	5,00 km
6	1,00 km	6:55	6:55	0	00:33:46	6,00 km
7	1,00 km	5:15	5:15	0	00:39:01	7,00 km
8	0,28 km	1:42	6:02	0	00:40:43	7,28 km