GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	4:51	4:51	0	00:10:13	2,00 km
3	1,00 km	4:47	4:47	0	00:15:00	3,00 km
4	1,00 km	4:52	4:52	0	00:19:53	4,00 km
5	1,00 km	4:29	4:29	0	00:24:21	5,00 km
6	1,00 km	4:35	4:35	0	00:28:57	6,00 km
7	1,00 km	4:40	4:40	0	00:33:37	7,00 km
8	1,00 km	4:28	4:28	0	00:38:05	8,00 km
9	1,00 km	4:32	4:32	0	00:42:38	9,00 km
10	0,42 km	1:54	4:33	0	00:44:31	9,42 km