GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:35	22,09	96	00:13:35	5,00 km
2	5,00 km	13:34	22,09	105	00:27:08	10,00 km
3	5,00 km	14:51	20,22	112	00:42:00	15,00 km
4	5,00 km	11:30	26,09	99	00:53:30	20,00 km
5	5,00 km	10:10	29,51	100	01:03:40	25,00 km
6	5,00 km	12:51	23,38	105	01:16:31	30,00 km
7	0,68 km	1:52	21,82	96	01:18:23	30,68 km