Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,87 km20:445:2112200:20:443,87 km
21,61 km6:093:4914400:26:535,48 km
30,61 km3:115:1214600:30:046,10 km
41,61 km6:093:4916000:36:137,71 km
50,63 km3:155:1014400:39:288,34 km
61,61 km6:093:4916200:45:379,95 km
70,62 km3:135:0914300:48:5110,57 km
81,61 km6:013:4516500:54:5212,18 km
90,63 km3:285:3114300:58:2012,81 km
101,61 km6:153:5316401:04:3514,42 km
110,13 km3:5431:0912601:08:2914,54 km
120,82 km2:523:3015801:11:2115,36 km
130,05 km1:0219:1315201:12:2215,41 km
140,81 km2:513:3116201:15:1416,23 km
150,06 km1:0015:3315901:16:1416,29 km
160,81 km2:523:3216301:19:0517,10 km
170,05 km1:0118:5615501:20:0617,15 km
180,82 km2:513:3016301:22:5817,97 km
190,06 km1:0017:0416001:23:5718,03 km
200,81 km2:503:3016301:26:4818,84 km
210,04 km1:3339:5415301:28:2118,88 km
220,21 km0:393:1213501:29:0119,08 km
230,04 km0:4518:5116001:29:4619,12 km
240,21 km0:393:0814801:30:2419,33 km
250,05 km0:4616:1015801:31:1019,38 km
260,20 km0:393:1214701:31:4919,58 km
270,04 km0:4617:4915701:32:3619,63 km
280,21 km0:383:0414701:33:1419,83 km
290,05 km0:4614:3015901:34:0019,88 km
300,20 km0:393:1414801:34:3920,09 km
310,05 km0:4614:3615801:35:2620,14 km
320,21 km0:393:0914701:36:0420,35 km
330,03 km1:0433:0816001:37:0920,38 km

28 augusti 2024 - 19:34

5×Mile i TM-Løypa + 5×800 + 6×200 @3:49/3:34/3:15 min/km 💯✅️

Löpning - Distans
5×1609 m @3:49 i snitt 🩸3.6 P:630 m
(3:52 inkl bakken forbi rundkjøringen).
5×800 @3:34-3:33/km 🩸4.0 på bane. P:60s.
6×200 @3:15 🩸3.1 på bane. P:45s.

20,38   km
Distans
1:37:08
Tid
4:46   min/km
Snitt
147
Snittpuls
176
Maxpuls
150
Kadens
366   W
Effekt