GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:15	29,27	148	00:10:15	5,00 km
2	5,00 km	9:23	31,86	162	00:19:37	10,00 km
3	5,00 km	11:32	26,09	165	00:31:09	15,00 km
4	5,00 km	8:26	35,64	155	00:39:35	20,00 km
5	5,00 km	10:07	29,75	161	00:49:42	25,00 km
6	5,00 km	10:13	29,27	158	00:59:55	30,00 km
7	0,09 km	0:12	25,53	163	01:00:07	30,09 km