GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:50	5:51	0	00:11:03	2,00 km
3	1,00 km	5:29	5:28	0	00:16:32	3,00 km
4	1,00 km	6:01	6:03	0	00:22:34	4,00 km
5	1,00 km	5:22	5:21	0	00:27:55	5,00 km
6	1,00 km	5:45	5:46	0	00:33:41	6,00 km
7	1,01 km	5:44	5:42	0	00:39:25	7,01 km
8	0,99 km	5:37	5:40	0	00:45:02	8,00 km
9	1,01 km	5:22	5:19	0	00:50:24	9,01 km
10	1,00 km	5:08	5:10	0	00:55:32	10,00 km
11	0,87 km	4:13	4:49	0	00:59:45	10,88 km