GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	116	00:05:20	1,00 km
2	1,00 km	5:21	5:21	120	00:10:41	2,00 km
3	1,00 km	5:21	5:21	124	00:16:02	3,00 km
4	1,00 km	5:18	5:18	129	00:21:20	4,00 km
5	1,00 km	5:26	5:26	123	00:26:47	5,00 km
6	1,00 km	5:30	5:30	125	00:32:17	6,00 km
7	1,00 km	5:36	5:36	127	00:37:52	7,00 km
8	1,00 km	5:14	5:14	122	00:43:06	8,00 km
9	0,92 km	5:00	5:26	126	00:48:06	8,92 km