GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	108	00:08:00	1,00 km
2	1,00 km	8:30	8:30	105	00:16:30	2,00 km
3	1,00 km	9:32	9:32	99	00:26:02	3,00 km
4	1,00 km	9:04	9:04	106	00:35:06	4,00 km
5	1,00 km	9:09	9:09	112	00:44:15	5,00 km
6	1,00 km	8:17	8:17	117	00:52:32	6,00 km
7	0,10 km	1:03	10:15	119	00:53:35	6,10 km