GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:00	5:00	0	00:10:20	2,00 km
3	1,00 km	5:15	5:15	0	00:15:35	3,00 km
4	1,00 km	5:25	5:25	0	00:21:00	4,00 km
5	1,00 km	5:24	5:24	0	00:26:24	5,00 km
6	1,00 km	5:16	5:16	0	00:31:41	6,00 km
7	1,00 km	5:41	5:41	0	00:37:21	7,00 km
8	1,00 km	5:20	5:20	0	00:42:41	8,00 km
9	1,00 km	5:43	5:43	0	00:48:24	9,00 km
10	1,00 km	6:07	6:07	0	00:54:31	10,00 km
11	0,09 km	0:35	6:47	0	00:55:06	10,09 km