GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	111	00:06:20	1,00 km
2	1,00 km	5:25	5:25	122	00:11:45	2,00 km
3	1,00 km	5:18	5:18	135	00:17:04	3,00 km
4	1,00 km	5:16	5:16	143	00:22:20	4,00 km
5	1,00 km	4:32	4:32	150	00:26:52	5,00 km
6	1,00 km	4:23	4:23	155	00:31:14	6,00 km
7	1,00 km	4:21	4:21	160	00:35:35	7,00 km
8	1,00 km	4:26	4:26	159	00:40:02	8,00 km
9	1,00 km	4:57	4:57	161	00:44:59	9,00 km
10	1,00 km	4:15	4:15	166	00:49:14	10,00 km
11	0,07 km	0:20	4:46	165	00:49:34	10,07 km