GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:10	16,51	120	00:18:10	5,00 km
2	5,00 km	17:50	16,82	160	00:36:00	10,00 km
3	5,00 km	33:33	8,93	131	01:09:33	15,00 km
4	5,00 km	23:15	12,90	125	01:32:48	20,00 km
5	5,00 km	33:40	8,91	134	02:06:28	25,00 km
6	5,00 km	17:38	16,98	143	02:24:06	30,00 km
7	5,00 km	26:19	11,39	131	02:50:24	35,00 km
8	5,00 km	15:19	19,57	146	03:05:43	40,00 km
9	5,00 km	21:57	13,69	126	03:27:40	45,00 km
10	4,25 km	11:30	22,22	142	03:39:10	49,25 km