GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:48	5:48	0	00:11:50	2,00 km
3	1,00 km	6:01	6:01	0	00:17:50	3,00 km
4	1,00 km	5:57	5:57	0	00:23:47	4,00 km
5	1,00 km	6:04	6:04	0	00:29:51	5,00 km
6	1,00 km	6:01	6:01	0	00:35:52	6,00 km
7	1,00 km	6:20	6:20	0	00:42:12	7,00 km
8	1,00 km	6:05	6:05	0	00:48:17	8,00 km
9	1,00 km	5:51	5:51	0	00:54:08	9,00 km
10	0,59 km	3:14	5:27	0	00:57:22	9,59 km