GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:31	7:31	120	00:07:31	1,00 km
2	1,00 km	7:40	7:40	120	00:15:11	2,00 km
3	1,00 km	8:41	8:41	116	00:23:52	3,00 km
4	1,00 km	9:12	9:12	114	00:33:04	4,00 km
5	1,00 km	9:06	9:06	111	00:42:09	5,00 km
6	1,00 km	10:00	10:00	115	00:52:09	6,00 km
7	0,00 km	0:05	01:54:46	105	00:52:14	6,00 km