GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	133	00:04:39	1,00 km
2	1,00 km	4:26	4:26	147	00:09:05	2,00 km
3	1,00 km	4:22	4:22	150	00:13:27	3,00 km
4	1,00 km	4:26	4:26	153	00:17:53	4,00 km
5	1,00 km	4:20	4:20	161	00:22:14	5,00 km
6	1,00 km	4:18	4:18	155	00:26:32	6,00 km
7	1,00 km	4:33	4:33	157	00:31:05	7,00 km
8	1,00 km	4:25	4:25	157	00:35:30	8,00 km
9	1,00 km	4:32	4:32	156	00:40:02	9,00 km
10	1,00 km	4:30	4:30	156	00:44:32	10,00 km
11	0,11 km	0:31	4:31	157	00:45:03	10,11 km