Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,40 km22:115:0212300:22:114,40 km
20,36 km1:464:5613000:23:574,76 km
33,21 km12:153:4914400:36:127,97 km
40,06 km1:3125:2315300:37:438,03 km
52,01 km7:163:3716600:45:0010,04 km
60,06 km1:3325:5516000:46:3310,10 km
71,20 km4:173:3416600:50:5011,30 km
80,06 km1:5933:0315700:52:4911,36 km
90,40 km1:243:3115300:54:1311,76 km
100,05 km1:0220:4615700:55:1611,81 km
110,40 km1:243:3115000:56:4012,21 km
120,04 km1:0025:1115400:57:4012,25 km
130,40 km1:233:2815000:59:0312,65 km
140,04 km1:0025:1215501:00:0412,69 km
150,40 km1:253:3215101:01:2913,09 km
160,04 km0:5924:3415001:02:2813,13 km
170,30 km1:013:2413601:03:2913,43 km
180,04 km1:0125:2014701:04:3013,47 km
190,30 km1:023:2613001:05:3213,77 km
200,04 km1:0125:1814501:06:3213,81 km
210,30 km1:013:2513201:07:3414,11 km
220,04 km0:5924:3815301:08:3314,15 km
230,30 km1:013:2515001:09:3414,45 km
240,06 km1:4027:5314301:11:1514,51 km
250,20 km0:403:2113301:11:5514,71 km
260,05 km0:5919:3314701:12:5314,76 km
270,20 km0:393:1513301:13:3214,96 km
280,05 km0:5718:5013801:14:2915,01 km
290,21 km0:403:0914101:15:0915,22 km
300,05 km1:0019:5615001:16:0915,27 km
310,20 km0:393:1713601:16:4815,47 km
320,13 km1:2711:1013601:18:1515,60 km
330,01 km0:000:2711401:18:1515,61 km
340,10 km0:193:0711901:18:3415,71 km
350,10 km1:0210:1613301:19:3615,81 km
360,11 km0:182:4413201:19:5415,92 km
370,11 km1:1010:3313701:21:0316,03 km
380,10 km0:183:0113701:21:2116,13 km
390,10 km1:0610:5813601:22:2716,23 km
400,10 km0:182:5912401:22:4516,33 km
410,02 km0:1411:4013401:22:5916,35 km

26 augusti 2024 - 19:27

3.2/2/1.2 km + 4×(400,300,200,100) @3:50-3:00/km

Löpning - Distans
2000 m på 7:16.30. Prøvde på 7:17.55, men litt hissig siste runden 😬😅
3.2 km @3:50/km 🩸2.1
2 km @3:38/km 🩸3.8
1.2 km @3:35/km 🩸4.3
4×400 m @3:30/km
4×300 m @3:25/km 🩸3.1
4×200 m @3:20-3:15/km
4×100 m @3:00/km 🩸2.8
16,35   km
Distans
1:22:59
Tid
5:05   min/km
Snitt
142
Snittpuls
174
Maxpuls
138
Kadens
347   W
Effekt