GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:12	5:12	0	00:10:42	2,00 km
3	1,00 km	5:04	5:04	0	00:15:46	3,00 km
4	1,00 km	5:09	5:09	0	00:20:55	4,00 km
5	1,00 km	5:03	5:03	0	00:25:58	5,00 km
6	0,02 km	0:05	5:01	0	00:26:03	5,02 km