GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:21	7:21	108	00:07:21	1,00 km
2	1,00 km	6:00	6:00	108	00:13:20	2,00 km
3	1,00 km	5:48	5:48	112	00:19:08	3,00 km
4	1,00 km	4:39	4:39	144	00:23:47	4,00 km
5	1,00 km	4:45	4:45	142	00:28:32	5,00 km
6	1,00 km	5:49	5:49	140	00:34:21	6,00 km
7	1,00 km	5:50	5:50	124	00:40:10	7,00 km
8	0,60 km	4:48	8:01	124	00:44:59	7,60 km