GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:29	4:29	0	00:09:10	2,00 km
3	1,00 km	4:31	4:31	0	00:13:41	3,00 km
4	1,00 km	4:28	4:28	0	00:18:09	4,00 km
5	1,00 km	4:26	4:26	0	00:22:36	5,00 km
6	1,00 km	4:21	4:21	0	00:26:57	6,00 km
7	0,78 km	3:25	4:22	0	00:30:22	6,78 km