GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	0	00:05:51	1,00 km
2	1,00 km	5:23	5:23	0	00:11:14	2,00 km
3	1,00 km	5:12	5:12	0	00:16:26	3,00 km
4	1,00 km	4:56	4:56	0	00:21:22	4,00 km
5	1,00 km	4:34	4:34	0	00:25:55	5,00 km
6	1,00 km	5:41	5:41	0	00:31:36	6,00 km
7	1,00 km	5:22	5:22	0	00:36:57	7,00 km
8	1,00 km	5:01	5:01	0	00:41:59	8,00 km
9	1,00 km	4:48	4:48	0	00:46:46	9,00 km
10	1,00 km	4:32	4:32	0	00:51:18	10,00 km
11	0,02 km	0:05	4:58	0	00:51:23	10,02 km