GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	135	00:05:02	1,00 km
2	1,00 km	6:24	6:24	145	00:11:26	2,00 km
3	1,00 km	7:44	7:44	141	00:19:10	3,00 km
4	1,00 km	7:05	7:05	135	00:26:15	4,00 km
5	1,00 km	6:48	6:48	140	00:33:04	5,00 km
6	1,00 km	6:12	6:12	132	00:39:15	6,00 km
7	1,00 km	7:53	7:53	132	00:47:08	7,00 km
8	1,00 km	6:59	6:59	121	00:54:07	8,00 km
9	1,00 km	6:06	6:06	127	01:00:13	9,00 km
10	0,46 km	2:39	5:45	143	01:02:52	9,46 km