GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:29	5:29	0	00:11:03	2,00 km
3	1,00 km	5:45	5:45	0	00:16:48	3,00 km
4	1,00 km	5:29	5:29	0	00:22:17	4,00 km
5	1,00 km	5:17	5:17	0	00:27:34	5,00 km
6	1,00 km	5:12	5:12	0	00:32:46	6,00 km
7	1,00 km	5:01	5:01	0	00:37:47	7,00 km
8	1,00 km	5:04	5:04	0	00:42:51	8,00 km
9	1,00 km	5:11	5:11	0	00:48:03	9,00 km
10	0,05 km	0:16	5:37	0	00:48:18	9,05 km