GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:23	20,81	122	00:14:23	5,00 km
2	5,00 km	11:42	25,71	126	00:26:04	10,00 km
3	5,00 km	11:52	25,35	130	00:37:57	15,00 km
4	5,00 km	11:29	26,09	128	00:49:26	20,00 km
5	5,00 km	11:26	26,28	130	01:00:52	25,00 km
6	5,00 km	11:15	26,67	122	01:12:06	30,00 km
7	1,35 km	3:24	23,84	137	01:15:30	31,35 km