GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	126	00:05:35	1,00 km
2	1,00 km	5:35	5:35	130	00:11:11	2,00 km
3	1,00 km	5:48	5:48	131	00:16:59	3,00 km
4	1,00 km	5:40	5:40	130	00:22:39	4,00 km
5	1,00 km	5:55	5:55	136	00:28:34	5,00 km
6	1,00 km	5:53	5:53	136	00:34:27	6,00 km
7	1,00 km	6:10	6:10	138	00:40:37	7,00 km
8	1,00 km	7:00	7:00	135	00:47:37	8,00 km
9	0,88 km	5:30	6:15	131	00:53:07	8,88 km