GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:41	4:41	0	00:09:43	2,00 km
3	1,00 km	4:41	4:40	0	00:14:24	3,00 km
4	1,00 km	4:33	4:34	0	00:18:57	4,00 km
5	1,00 km	4:27	4:26	0	00:23:24	5,01 km
6	0,99 km	4:39	4:41	0	00:28:03	6,00 km
7	1,01 km	4:37	4:36	0	00:32:40	7,00 km
8	0,88 km	3:46	4:16	0	00:36:26	7,89 km