GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	113	00:06:12	1,00 km
2	1,00 km	5:30	5:30	120	00:11:42	2,00 km
3	1,00 km	5:11	5:11	127	00:16:54	3,00 km
4	1,00 km	5:00	5:00	132	00:21:54	4,00 km
5	1,00 km	5:02	5:02	134	00:26:56	5,00 km
6	1,00 km	5:00	5:00	139	00:31:56	6,00 km
7	1,00 km	4:59	4:59	143	00:36:56	7,00 km
8	1,00 km	4:48	4:48	148	00:41:43	8,00 km
9	1,00 km	4:48	4:48	151	00:46:31	9,00 km
10	1,00 km	4:48	4:48	152	00:51:20	10,00 km
11	1,00 km	4:46	4:46	153	00:56:06	11,00 km
12	1,00 km	4:35	4:35	153	01:00:41	12,00 km
13	0,18 km	0:59	5:30	154	01:01:40	12,18 km