GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	120	00:07:25	1,00 km
2	1,00 km	7:16	7:16	124	00:14:40	2,00 km
3	1,00 km	8:00	8:00	123	00:22:40	3,00 km
4	1,00 km	8:35	8:35	123	00:31:15	4,00 km
5	1,00 km	8:33	8:33	117	00:39:49	5,00 km
6	1,00 km	9:29	9:29	117	00:49:18	6,00 km
7	1,00 km	7:49	7:49	124	00:57:07	7,00 km
8	1,00 km	8:43	8:43	121	01:05:50	8,00 km
9	1,00 km	7:27	7:27	122	01:13:16	9,00 km
10	1,00 km	9:13	9:13	119	01:22:29	10,00 km
11	0,00 km	0:01	01:36:31	105	01:22:30	10,00 km