GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	5:19	5:19	0	00:10:15	2,00 km
3	1,00 km	5:41	5:41	0	00:15:56	3,00 km
4	1,00 km	6:11	6:11	0	00:22:07	4,00 km
5	1,00 km	5:52	5:52	0	00:27:58	5,00 km
6	1,00 km	6:06	6:06	0	00:34:04	6,00 km
7	0,61 km	3:29	5:40	0	00:37:33	6,61 km