GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	144	00:06:00	1,00 km
2	1,00 km	5:40	5:40	153	00:11:40	2,00 km
3	1,00 km	5:40	5:40	157	00:17:21	3,00 km
4	1,00 km	5:30	5:30	155	00:22:50	4,00 km
5	1,00 km	5:40	5:40	159	00:28:30	5,00 km
6	1,00 km	5:43	5:43	160	00:34:13	6,00 km
7	1,00 km	5:54	5:54	160	00:40:07	7,00 km
8	1,00 km	5:44	5:44	164	00:45:51	8,00 km
9	1,00 km	5:41	5:41	162	00:51:31	9,00 km
10	0,33 km	1:47	5:21	164	00:53:18	9,33 km