GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	121	00:06:30	1,00 km
2	1,00 km	5:27	5:27	140	00:11:56	2,00 km
3	1,00 km	5:47	5:47	138	00:17:43	3,00 km
4	1,00 km	6:11	6:11	148	00:23:55	4,00 km
5	1,00 km	5:08	5:08	153	00:29:03	5,00 km
6	1,00 km	5:16	5:16	159	00:34:18	6,00 km
7	1,00 km	5:02	5:02	157	00:39:20	7,00 km
8	1,00 km	7:25	7:25	157	00:46:45	8,00 km
9	1,00 km	9:51	9:51	163	00:56:36	9,00 km
10	1,00 km	7:07	7:07	158	01:03:44	10,00 km
11	1,00 km	7:48	7:48	160	01:11:31	11,00 km
12	1,00 km	6:57	6:57	162	01:18:28	12,00 km
13	1,00 km	7:41	7:41	162	01:26:09	13,00 km
14	1,00 km	7:28	7:28	164	01:33:37	14,00 km
15	1,00 km	7:00	7:00	162	01:40:37	15,00 km
16	1,00 km	6:01	6:01	161	01:46:38	16,00 km
17	1,00 km	7:26	7:26	155	01:54:04	17,00 km
18	1,00 km	8:28	8:28	154	02:02:33	18,00 km
19	1,00 km	6:36	6:36	166	02:09:08	19,00 km
20	1,00 km	7:40	7:40	163	02:16:48	20,00 km
21	1,00 km	11:48	11:48	136	02:28:37	21,00 km
22	1,00 km	10:38	10:38	152	02:39:15	22,00 km
23	1,00 km	12:41	12:41	145	02:51:56	23,00 km
24	1,00 km	8:19	8:19	166	03:00:15	24,00 km
25	1,00 km	6:34	6:34	159	03:06:49	25,00 km
26	1,00 km	7:03	7:03	164	03:13:52	26,00 km
27	1,00 km	6:33	6:33	165	03:20:25	27,00 km
28	1,00 km	8:52	8:52	145	03:29:17	28,00 km
29	1,00 km	13:43	13:43	128	03:43:01	29,00 km
30	1,00 km	9:10	9:10	134	03:52:11	30,00 km
31	1,00 km	10:13	10:13	133	04:02:24	31,00 km
32	1,00 km	8:47	8:47	151	04:11:12	32,00 km
33	1,00 km	10:03	10:03	146	04:21:15	33,00 km
34	1,00 km	7:44	7:44	157	04:28:59	34,00 km
35	1,00 km	8:24	8:24	159	04:37:23	35,00 km
36	1,00 km	9:13	9:13	159	04:46:36	36,00 km
37	1,00 km	7:33	7:33	164	04:54:09	37,00 km
38	1,00 km	6:36	6:36	154	05:00:45	38,00 km
39	1,00 km	7:38	7:38	149	05:08:23	39,00 km
40	1,00 km	8:07	8:07	151	05:16:30	40,00 km
41	1,00 km	15:13	15:13	128	05:31:43	41,00 km
42	1,00 km	11:37	11:37	131	05:43:20	42,00 km
43	1,00 km	8:02	8:02	131	05:51:22	43,00 km
44	1,00 km	5:27	5:27	152	05:56:49	44,00 km
45	0,53 km	2:24	4:33	159	05:59:13	44,53 km

Etapper

24 augusti 2024 - 09:00

Löpning 2024-08-24