GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	107	00:05:20	1,00 km
2	1,00 km	5:12	5:12	120	00:10:32	2,00 km
3	1,00 km	5:21	5:21	132	00:15:53	3,00 km
4	1,00 km	5:24	5:24	136	00:21:17	4,00 km
5	1,00 km	5:26	5:26	133	00:26:43	5,00 km
6	1,00 km	5:25	5:25	136	00:32:08	6,00 km
7	1,00 km	5:29	5:29	141	00:37:37	7,00 km
8	1,00 km	5:20	5:20	141	00:42:57	8,00 km
9	1,00 km	5:15	5:15	142	00:48:12	9,00 km
10	1,00 km	5:27	5:27	139	00:53:39	10,00 km
11	1,00 km	5:26	5:26	142	00:59:05	11,00 km
12	0,12 km	0:37	5:00	144	00:59:41	11,12 km