GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	138	00:06:29	1,00 km
2	1,00 km	6:11	6:11	146	00:12:40	2,00 km
3	1,00 km	7:22	7:22	153	00:20:02	3,00 km
4	1,00 km	7:08	7:08	155	00:27:10	4,00 km
5	1,00 km	6:14	6:14	154	00:33:24	5,00 km
6	1,00 km	7:17	7:17	154	00:40:41	6,00 km
7	1,00 km	9:24	9:24	149	00:50:05	7,00 km
8	1,00 km	8:57	8:57	148	00:59:02	8,00 km
9	1,00 km	7:15	7:15	149	01:06:17	9,00 km
10	0,47 km	4:12	8:58	145	01:10:30	9,47 km