GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	139	00:06:09	1,00 km
2	1,00 km	6:28	6:28	153	00:12:37	2,00 km
3	1,00 km	11:58	11:58	124	00:24:35	3,00 km
4	1,00 km	7:19	7:19	144	00:31:54	4,00 km
5	1,00 km	6:53	6:53	125	00:38:47	5,00 km
6	1,00 km	7:43	7:43	127	00:46:30	6,00 km
7	1,00 km	5:58	5:58	131	00:52:28	7,00 km
8	1,00 km	5:51	5:51	100	00:58:19	8,00 km
9	1,00 km	6:18	6:18	80	01:04:37	9,00 km
10	1,00 km	6:10	6:10	65	01:10:46	10,00 km
11	1,00 km	5:55	5:55	70	01:16:42	11,00 km
12	0,85 km	4:58	5:53	60	01:21:40	11,85 km