GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	115	00:05:55	1,00 km
2	1,00 km	5:40	5:40	127	00:11:35	2,00 km
3	1,00 km	5:27	5:27	125	00:17:02	3,00 km
4	1,00 km	5:54	5:54	125	00:22:56	4,00 km
5	1,00 km	5:59	5:59	125	00:28:55	5,00 km
6	1,00 km	5:55	5:55	125	00:34:50	6,00 km
7	1,00 km	5:40	5:40	128	00:40:30	7,00 km
8	1,00 km	5:30	5:30	130	00:46:00	8,00 km
9	1,00 km	6:05	6:05	126	00:52:05	9,00 km
10	0,03 km	0:21	10:32	127	00:52:26	9,03 km