GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	105	00:06:00	1,00 km
2	1,00 km	6:39	6:39	134	00:12:39	2,00 km
3	1,00 km	6:31	6:31	129	00:19:10	3,00 km
4	1,00 km	6:29	6:29	129	00:25:39	4,00 km
5	1,00 km	6:23	6:23	136	00:32:02	5,00 km
6	1,00 km	6:17	6:17	139	00:38:19	6,00 km
7	1,00 km	6:16	6:16	146	00:44:35	7,00 km
8	1,00 km	6:16	6:16	143	00:50:51	8,00 km
9	0,41 km	3:10	7:40	142	00:54:01	8,41 km