GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:37	5:37	0	00:11:06	2,00 km
3	1,00 km	5:05	5:05	0	00:16:12	3,00 km
4	1,00 km	4:59	4:59	0	00:21:11	4,00 km
5	1,00 km	4:49	4:49	0	00:25:59	5,00 km
6	1,00 km	4:33	4:33	0	00:30:33	6,00 km
7	0,02 km	0:05	5:12	0	00:30:38	6,02 km