GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:59	7:59	0	00:07:59	1,00 km
2	1,00 km	4:47	4:47	0	00:12:46	2,00 km
3	1,00 km	5:07	5:07	0	00:17:53	3,00 km
4	1,00 km	5:01	5:01	0	00:22:54	4,00 km
5	1,00 km	5:10	5:10	0	00:28:04	5,00 km
6	1,00 km	5:14	5:14	0	00:33:18	6,00 km
7	1,00 km	5:30	5:30	0	00:38:48	7,00 km
8	0,43 km	2:23	5:34	0	00:41:11	7,43 km