GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:30	12:30	0	00:12:30	1,00 km
2	1,00 km	4:56	4:56	0	00:17:26	2,00 km
3	1,00 km	5:20	5:20	0	00:22:46	3,00 km
4	1,00 km	5:23	5:23	0	00:28:09	4,00 km
5	1,00 km	5:17	5:17	0	00:33:26	5,00 km
6	1,00 km	5:03	5:03	0	00:38:29	6,00 km
7	1,00 km	5:19	5:19	0	00:43:48	7,00 km
8	1,00 km	5:27	5:27	0	00:49:15	8,00 km
9	1,00 km	5:19	5:19	0	00:54:34	9,00 km
10	1,00 km	5:21	5:21	0	00:59:55	10,00 km
11	0,69 km	4:01	5:50	0	01:03:56	10,69 km