GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	134	00:06:11	1,00 km
2	1,00 km	6:04	6:04	139	00:12:15	2,00 km
3	1,00 km	4:51	4:51	145	00:17:06	3,00 km
4	1,00 km	4:25	4:25	145	00:21:31	4,00 km
5	1,00 km	4:25	4:25	147	00:25:56	5,00 km
6	1,00 km	4:18	4:18	148	00:30:15	6,00 km
7	1,00 km	4:13	4:13	149	00:34:27	7,00 km
8	1,00 km	4:10	4:10	145	00:38:37	8,00 km
9	1,00 km	4:26	4:26	143	00:43:03	9,00 km
10	1,00 km	5:15	5:15	141	00:48:18	10,00 km
11	0,50 km	2:30	4:59	140	00:50:47	10,50 km