GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	111	00:06:19	1,00 km
2	1,00 km	6:10	6:10	118	00:12:29	2,00 km
3	1,00 km	4:54	4:54	131	00:17:23	3,00 km
4	1,00 km	4:33	4:33	141	00:21:55	4,00 km
5	1,00 km	4:25	4:25	147	00:26:21	5,00 km
6	1,00 km	4:20	4:20	152	00:30:41	6,00 km
7	1,00 km	4:14	4:14	153	00:34:55	7,00 km
8	1,00 km	4:09	4:09	157	00:39:04	8,00 km
9	1,00 km	4:28	4:28	149	00:43:32	9,00 km
10	1,00 km	5:12	5:12	135	00:48:45	10,00 km
11	0,61 km	2:57	4:50	152	00:51:42	10,61 km