GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	127	00:04:14	1,00 km
2	1,00 km	4:17	4:17	146	00:08:31	2,00 km
3	1,00 km	4:23	4:23	150	00:12:54	3,00 km
4	1,00 km	4:20	4:20	154	00:17:13	4,00 km
5	1,00 km	4:08	4:08	154	00:21:21	5,00 km
6	1,00 km	4:17	4:17	156	00:25:38	6,00 km
7	1,00 km	4:17	4:17	157	00:29:56	7,00 km
8	1,00 km	4:24	4:24	158	00:34:20	8,00 km
9	1,00 km	4:36	4:36	161	00:38:56	9,00 km
10	1,00 km	4:22	4:22	161	00:43:18	10,00 km
11	0,25 km	1:05	4:22	161	00:44:23	10,25 km