GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:42	31,03	0	00:09:42	5,00 km
2	5,00 km	8:20	36,00	0	00:18:03	10,00 km
3	5,00 km	9:14	32,43	0	00:27:16	15,00 km
4	5,00 km	9:14	32,43	0	00:36:31	20,00 km
5	5,00 km	9:58	30,00	0	00:46:29	25,00 km
6	5,00 km	10:11	29,51	0	00:56:40	30,00 km
7	5,00 km	9:30	31,58	0	01:06:10	35,00 km
8	5,00 km	9:07	33,03	0	01:15:17	40,00 km
9	4,11 km	7:31	32,73	0	01:22:48	44,11 km