GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	135	00:04:43	1,00 km
2	1,00 km	5:24	5:24	142	00:10:08	2,00 km
3	1,00 km	5:00	5:00	157	00:15:08	3,00 km
4	1,00 km	5:32	5:32	149	00:20:40	4,00 km
5	1,00 km	5:00	5:00	153	00:25:40	5,00 km
6	1,00 km	5:29	5:29	148	00:31:08	6,00 km
7	1,00 km	5:18	5:18	155	00:36:27	7,00 km
8	1,00 km	5:44	5:44	146	00:42:10	8,00 km
9	1,00 km	4:59	4:59	156	00:47:09	9,00 km
10	1,00 km	5:09	5:09	159	00:52:18	10,00 km
11	0,43 km	2:01	4:39	167	00:54:19	10,43 km