GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	111	00:05:08	1,00 km
2	1,00 km	5:03	5:03	122	00:10:11	2,00 km
3	1,00 km	4:32	4:32	133	00:14:43	3,00 km
4	1,00 km	4:52	4:52	132	00:19:35	4,00 km
5	1,00 km	5:12	5:12	132	00:24:47	5,00 km
6	1,00 km	4:38	4:38	139	00:29:26	6,00 km
7	1,00 km	5:03	5:03	144	00:34:28	7,00 km
8	1,00 km	5:02	5:02	142	00:39:30	8,00 km
9	1,00 km	4:34	4:34	146	00:44:04	9,00 km
10	0,65 km	3:08	4:51	147	00:47:12	9,65 km