GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	5:09	5:09	0	00:10:00	2,00 km
3	1,00 km	5:30	5:30	0	00:15:30	3,00 km
4	1,00 km	6:05	6:05	0	00:21:35	4,00 km
5	1,00 km	5:49	5:49	0	00:27:24	5,00 km
6	1,00 km	6:00	6:00	0	00:33:24	6,00 km
7	0,69 km	3:42	5:22	0	00:37:05	6,69 km