GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:23	5:23	0	00:10:56	2,00 km
3	1,00 km	5:18	5:18	0	00:16:14	3,00 km
4	1,00 km	5:34	5:34	0	00:21:47	4,00 km
5	1,00 km	5:38	5:38	0	00:27:25	5,00 km
6	1,00 km	5:19	5:19	0	00:32:45	6,00 km
7	1,00 km	5:21	5:21	0	00:38:06	7,00 km
8	1,00 km	5:22	5:22	0	00:43:28	8,00 km
9	1,00 km	5:18	5:18	0	00:48:46	9,00 km
10	1,00 km	5:10	5:10	0	00:53:56	10,00 km
11	0,52 km	2:42	5:13	0	00:56:38	10,52 km