GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	135	00:04:11	1,00 km
2	1,00 km	4:21	4:21	148	00:08:31	2,00 km
3	1,00 km	4:51	4:51	150	00:13:23	3,00 km
4	1,00 km	3:54	3:54	158	00:17:17	4,00 km
5	1,00 km	4:31	4:31	147	00:21:48	5,00 km
6	1,00 km	4:02	4:02	148	00:25:50	6,00 km
7	1,00 km	4:53	4:53	156	00:30:43	7,00 km
8	1,00 km	5:05	5:05	153	00:35:49	8,00 km
9	1,00 km	5:18	5:18	156	00:41:06	9,00 km
10	1,00 km	4:12	4:12	142	00:45:18	10,00 km
11	1,00 km	6:29	6:29	146	00:51:48	11,00 km
12	0,98 km	9:09	9:23	137	01:00:57	11,98 km