GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	116	00:05:13	1,00 km
2	1,00 km	4:59	4:59	132	00:10:12	2,00 km
3	1,00 km	5:07	5:07	133	00:15:20	3,00 km
4	1,00 km	5:16	5:16	132	00:20:36	4,00 km
5	1,00 km	5:08	5:08	131	00:25:43	5,00 km
6	1,00 km	5:16	5:16	135	00:30:59	6,00 km
7	1,00 km	5:18	5:18	127	00:36:18	7,00 km
8	0,20 km	1:10	5:48	132	00:37:27	7,20 km